One step closer, one stride stronger
SYDNEY TO CANBERRA
1st Day Progress Report
1st Day Progress Report
Distance ran: km
Weather Conditions: Slight drizzle 🌧 and heavy rain ☔ from time to time
Time ran: hours
Athlete Condition: Top physical and mental conditions, feeling great
Distance ran: 60km
Weather Conditions: Slight drizzle 🌧 and heavy rain ☔ from time to time
Time ran: 9am to 4pm, 7 Hours
Athlete Condition: Top physical and mental conditions, feeling great
2nd Day Progress Report
Distance ran: 40 km Narellan to Bargo.
Weather Conditions: very little rain mostly sunny, good for running.
Time ran: 8 am to 2:30 pm, 6.5 hours
Athlete Condition: due to a lot of high heels and downhills, managing okay. He is happy what he has a chief today now having a good night rest at Picton Valley Inn. Which place has beautiful tranquility, well maintained and good facility. Would recommend everyone to stop by if you do pass by. Sending some little short videos and pictures of this beautiful natural place.
3rd Day Progress Report
Distance ran: 35km from Bargo to Bowral
Weather Conditions: nice sunny winter day
Time ran: 8am to 3pm, total 7 hours
Athlete Condition: legs & feet a bit sore, but generally okay, mentally perfect.
4th Day Progress Report
Distance ran: 43.67km from Bowral to Wingello
Weather Conditions: it was a great sunny day.
Time ran: 7:30 am to 4:30 pm
Actual run time: 7 hrs & 12 minutes
Athlete Condition: Feeling great physically and mentally.
5th Day Progress Report
Distance ran: 40.46km from Wingello to Lake Bathurst
Weather Conditions: Cloudy & cold in the morning and sun appeared in the afternoon.
Time ran: 7:30 am to 4:30 pm
Actual run time: 7 hours and 54 minutes
Athlete Condition: Mentally; feeling accomplished, physically; sore feet and knees.
6th Day Progress Report
Distance ran: 40.06km from Lake Bathurst to Buckingham.
Weather Conditions: Pleasant sunny day.
Time ran: 8:30 am to 4:20 pm
Actual run time: 6 hours and 34 minutes
Athlete Condition: very excited and feeling fantastic with sore feet and knees.
7th Day Progress Report
Distance ran: 29.09 km from Bungendore (Buckingham) to Queanbeyan.
Weather Conditions: Cold, windy and sunny day.
Time ran: 8:00 am to 12:20 pm
Actual run time: 3 hours and 42 minutes
Athlete Condition: Mentally feeling fantastic that he has achieved & physically feeling sore legs, feet and knees.
8th Day Progress Report
Distance ran: 18.65km from Queanbeyan to Canberra (Ataturk Memorial Park)
Weather Conditions: sunny day, later on become little windy.
Time ran: 10:10 am to 1pm
Actual run time: 1 hour and 53 minutes
Athlete Condition: feeling fantestic, accomplished.
City2Surf 2024: Running with Sydney’s Vibrant Spirit
This year, I had the incredible opportunity to participate in Sydney’s iconic City2Surf race, completing the 14-kilometer course in 1 hour and 8 minutes! It was both a fun and unforgettable experience.
City2Surf is more than just a running event—it’s a fantastic way to immerse yourself in Sydney’s dynamic and vibrant energy. The course, featuring stunning beach views, enthusiastic spectators, and a colorful atmosphere, made every moment special.
One of the most challenging parts of the race, “Heartbreak Hill,” truly lived up to its name. Tackling this infamous incline was tough but exhilarating, and the sense of accomplishment I felt upon conquering it reminded me that all my preparation had paid off.
In preparing for this race, I focused on improving both my speed and endurance. Maintaining my pace throughout and achieving my goal was an incredibly rewarding experience.
City2Surf is not just a race—it’s a celebration of community, energy, and perseverance. It’s an experience where you can test your physical and mental limits while enjoying every step along the way. It’s something every runner should experience at least once in their lifetime.
This year’s City2Surf has deepened my passion for running. Now, I’m looking forward to new challenges and goals. It’s never too late to take the first step and create your own success story!
Bay Run 2024: A Blend of Speed and Joy
This year, I had the privilege of participating in one of Sydney’s most scenic events, the Bay Run, and completed the 7-kilometer course in 29 minutes and 39 seconds! It was an amazing experience where I tested my speed and fully enjoyed the run.
The Bay Run stands out for its beautiful course and serene atmosphere. Running along Sydney’s picturesque waterfront, it felt as if time flew by while soaking in the stunning views.
On this short yet impactful course, I carefully strategized to maintain my pace and manage my energy effectively. Achieving my target time, seeing the results of my training, and feeling that I had improved myself was incredibly motivating.
The Bay Run is more than just a race; it’s a unique experience that makes you feel part of Sydney’s vibrant running community. The spectators cheering along the way and the camaraderie of fellow runners made the event truly unforgettable.
This accomplishment has further strengthened my passion for running. The Bay Run offers an excellent challenge to test both your speed and endurance. For running enthusiasts, it’s the perfect opportunity to combine performance with enjoyment.
I’m already preparing for my next goal. If you’re thinking of starting your running journey or pushing your limits further, an event like the Bay Run could be the perfect start!
Sydney Marathon 2024: The Joy of Reaching My Goal
This year, I achieved an important milestone in my running journey: I successfully completed the Sydney Marathon! I’m proud to have finished this unforgettable experience in 3 hours and 44 minutes.
The unique course of the Sydney Marathon offers an amazing opportunity to explore the city’s iconic landmarks. The excitement at the start line, the breathtaking moments while crossing the Sydney Harbour Bridge, and the indescribable joy of stepping across the finish line made this journey truly unforgettable for me.
Throughout my preparation, I followed a disciplined training program to be physically and mentally ready for this challenge. One of the most important lessons I learned during this process is that running is not just a sport but also a test of patience, endurance, and determination.
During the marathon, the supportive spectators, the energy of fellow runners, and the flawless organization made the experience even more special. Especially in the last few kilometers, I kept moving forward thanks to my belief in myself and what I could achieve.
This accomplishment is not just about a time goal; it symbolizes pushing my limits and taking a step toward realizing my dreams. Now, it’s time to set new goals!
I’ll continue sharing more details about my Sydney Marathon experience and my future plans. Stay tuned, and never forget to take that first step toward your own goals!
Parramatta Three Bridges Run 2024: The Pride of Becoming Better
This year, I marked another unforgettable achievement in my running journey: I completed the Parramatta Three Bridges Run in 3 hours and 31 minutes! It was a truly rewarding experience to see my progress and to have the opportunity to run this unique course.
The Three Bridges Run offers a stunning combination of Parramatta’s natural beauty and architectural highlights. Crossing three distinct bridges and experiencing the harmony of nature and urban scenery made every moment of the race special.
As I prepared for this run, I applied the lessons I learned from my previous experiences to my training program. I stayed fully committed to both my physical and mental preparation to reach my goal. Seeing the results of my efforts with every kilometer was incredibly motivating.
During the race, the encouragement from spectators along the course and the camaraderie of fellow runners added even more meaning to the event. The excitement and energy, especially as I approached the finish line, are hard to put into words.
This achievement is not just a personal victory; it’s a reminder of the importance of progress and striving to do better every time. Taking steady steps toward my goals brings me immense satisfaction, both physically and emotionally.
My experience at the Parramatta Three Bridges Run has become a significant milestone in my running journey. I’m determined to carry this motivation forward as I focus on my next goals. Take that first step toward your own goals, and create your own success story!
